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What are your opinions on the whole soy products reducing testosterone and therefore sperm quality and count?
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Below, we discuss a method on how you can double your semen volume and sperm quality using over the counter supplements.
Vitamin and mineral deficiency can affect semen volume and sperm count negatively. To avoid this, make it a goal to eat foods that are rich in the following vitamins:
You can find these amino acids as active ingredients in some male enhancement supplements:
Below are herbs that are proven effective in increasing the seminal volume. These are usually used as active ingredients in popular male enhancement pills.
Consuming a healthy and balanced diet will greatly improve your semen volume. The following foods are believed to increase semen volume, but we looked at them one by one to see how they really affect the semen.
See our separate page with the Best Male Enhancement Pills
There are a lot of male enhancement pills manufacturers that develop supplements focused on increasing seminal volume.
These supplements contain only safe and natural ingredients including the vitamins, amino acids, and herbs mentioned above.
Below are some of the pills that claim to improve the semen volume.
I took Zinc, Soy Lecithin, and L-Arginine supplements regularly for a whole week and made sure I am hydrated. My seminal fluid more than doubled. Drink a lot of water to experience the full results like I did.
The packaging of L-Arginine may instruct you to take up to 6 pills a day. However, this supplement tends to cause cramping, so I recommend taking just 2 capsules daily.
What I usually do is open one L-Arginine capsule and pour the powder over a tub of yogurt. I do this two times a day. In the morning, I also add one teaspoon of Lecithin powder to my yogurt.
After one week, I noticed some tingling sensations in my penis, as well as more semen volume.
The average volume of semen in one ejaculation is about 2ml to 5ml. With this method, you will be able to ejaculate up to 10ml of semen.
It is good to perform regular Kegel exercises so your pelvic muscles can develop enough strength to ejaculate a full load of semen within seconds, else, your ejaculation will come out in batches of small amounts.
Edging and Ballooning will also increase your semen volume if you don’t ejaculate after your sessions.
Below are other natural methods you can do to increase your semen volume.
Semen is composed of 99% water, including some nutrients. If you don’t stay hydrated, you will be at risk of having low semen volume.
Because semen is water-based and more fluid means sperms can swim more freely, your water intake will determine how much you ejaculate. Being well-hydrated also dilutes the semen making it taste better.
For male adults, the recommended water intake is 2-3 liters of water to enable the body to function properly. It is also important to note that alcohol and carbonated drinks can dehydrate the body.
A study shows that cigarette smoking tends to decrease the seminal fluid, although it was not proven that it can decrease the concentration of sperm in the semen.[6]
Smoking can lead to other male issues like erectile dysfunction and premature ejaculation.
Another study tells us that regular exercises result in increased semen production.[7]
Being physically active can improve testosterone levels, which in turn, can help with other male health issues like erectile dysfunction.
It was also found that recreational athletes have healthy semen production. However, intense sports and extended exercises can lead to lower semen volume.
On the other hand, the lack of physical activities (like sitting all day) develops an unhealthy environment in the testes which results in the production of unhealthy sperms and semen volume.
Bisphenol A, more popularly known as BPA is usually found in plastic food and water containers. BPA can greatly reduce the fertility rate in both men and women.[8]
What are your opinions on the whole soy products reducing testosterone and therefore sperm quality and count?
Reply