Facts about the Average Penis Size

As of 2019, the average human penis size is 5.16 inches. Here is a more detailed breakdown of the average length and girth (circumference), worldwide, of an erect and flaccid penis shown in the table below: Erect (hard) penis Flaccid (soft) penis Length 5.16 inches or 13.1 cm 3.61 inches or 9.2 cm Girth (circumference) […]

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Yohimbe Benefits and Side Effects

Yohimbe is a tree that originated from western and central Africa. The bark of this tree has a chemical called yohimbine that is extracted and commonly used in medicines, supplements, and herbal teas. In Yohimbe supplements, the extract is commonly labeled as Yohimbe bark extract or yohimbine. This is a common active ingredient in some […]

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How to Measure Your Penis Length and Girth

  • May 3, 2018

Accurate and consistent measurement is the key to tracking your growth. This extensive penis measurement guide will help you succeed in your journey to achieving your goal. Measuring Your Length You will need a ruler and a pen or pencil to write with when measuring your length. There are a lot of ways to measure […]

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Air vs Water Penis Pumps

  • August 4, 2020

Should you use an air-based or a water-based penis pump? This is a question we are asked a lot and to answer it we need to take a look at the science behind penis pumps. Penis pumps have been around for many years now. They are used by men to both increase the size of […]

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Green Tea for ED

  • May 20, 2020

When talking about green tea as a treatment for ED, it’s not about a tea bag immersed in a cup of hot water. Instead, we’re referring to the supplements found and extracted from the green tea. Green tea itself is obtained from the tea plant species Camellia sinensis, or, commonly, the Chinese tea. Its bud […]

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Dairy Products and their effect on ED and testosterone

  • June 13, 2020

The vast majority of people wouldn’t link milk and dairy products to low libido (and ED) in men. However, a closer look reveals that high intake of dairy products affects reproductive health in men. According to most experts, dairy products can affect the synthesis of testosterone in a man’s body. Hormones found in milk Most […]

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How to cum more?

  • June 22, 2020

On average, a healthy man ejaculates 1.5 to 7.6 ml of semen, for every secretion. This range is considered normal, but men with a lower average of semen would want to increase it. Read further for various ways to produce larger amounts. The various solutions have been split into sex tips, lifestyle changes, diet changes, […]

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How to Shorten the Refractory Period

  • July 5, 2020

How long do refractory periods last? Every man experiences a different refractory period. For some, this may be a few minutes. For others, it could be hours, or even a day. Refractory periods vary depending on several factors, including age, sex quality/frequency, hormones, and overall health. A teenager, for instance, might recover in just minutes […]

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How to Use a Penis Extender

  • July 16, 2020

A penis extender helps stretch the penis. It stimulates tissue growth, expanding the penis gradually. Here is a step by step guide on how to use the device. You should start the process when your penis is limp or semi-erect. Rub your penis gently until it’s semi-erect. Insert it through the base ring of the […]

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Bathmate Routines for Beginners

For beginners who just bought their first Bathmate (or Hydromax), it is better to stick to a well-designed and tested routine. The initial 90 days are crucial for conditioning before embarking on more advanced training methods in the next months or years. If you are still contemplating about purchasing the pump, read our Bathmate and […]

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