How to Last Longer in Bed for Men
Nowadays, one in ten men is suffering from at least one sexual issue, the most common problem being premature ejaculation. A study that involves 500 couples found that the average ejaculation time for men is within 5 minutes. A poll reports that the ideal duration of sex should be between 10 and 25 minutes. However, […]
Continue readingHow to Increase Semen Volume
Although semen volume does not affect the sperm count, a lot of men are working on increasing their semen volume as it impacts orgasms, fertility, and confidence in a positive way. Below, we discuss a method on how you can double your semen volume and sperm quality using over the counter supplements. Benefits Having to […]
Continue readingBallooning Guide
Ballooning is a penile exercise (PE) that involves getting an erection without too much stimulation and avoiding ejaculation at the same time. When done correctly, the glans will swell noticeably causing a ballooning effect. It was developed in the Lin Institute by Dr. N.K. Lin. The goal of this exercise is to cure common male […]
Continue readingReverse Kegel Guide
Reverse Kegels is a pelvic floor exercise that is commonly recommended to men and women who are experiencing pelvic pain and tension. This relaxation technique is also popular among men who want to treat their premature ejaculation in a natural way. As the name suggests, a reverse Kegel is the opposite of a regular Kegel. […]
Continue readingBest Male Enhancement Supplements Reviews
Male enhancement pills are supplements that claim to help men with issues like erectile dysfunction, weak erection, libido, premature ejaculation, low sperm count, low testosterone, and muscle mass. These supplements must be taken regularly every day in order to experience their maximum benefits. Each brand has a unique mix of ingredients in hopes of eliminating […]
Continue readingEdging Exercises for Men to Achieve Better Climax Control
Edging is a technique that involves delaying the climax. It is a form of orgasm control. With this exercise, you will be urged to reach a certain level of arousal, but then stop before reaching the climax. This is beneficial for men who experience premature ejaculation. You will have better control over your orgasms and […]
Continue readingZinc Benefits for Men
Zinc is one of the most important vitamins, especially for men. The prostate gland, for example, requires a high level of Zinc to stay healthy. This mineral also has a direct impact on the testosterone levels of men. It is referred to as an essential mineral. This means that the body requires it, but is […]
Continue readingModafinil or Adderall: Which is Better?
Modafinil (Provigil) and Adderall are both FDA approved Central Nervous Stimulants (CNS). These medications are mainly used to boost concentration, focus and visual perception. They are categorized under nootropics, also referred to as “smart drugs”, or study aids. History Modafinil was first released to the market in the late 1990s for the treatment of Narcolepsy. […]
Continue readingKegels Exercise for Women
Kegel exercises are also known as pelvic floor muscle training or pelvic muscle strengthening exercises. This routine requires the tightening and relaxing of the pelvic floor several times in a row. Benefits Avoid accidental passing of gas, urine or stool. Experience easier sexual arousal, more sensual sex and more powerful orgasms. Tighter vagina and bigger […]
Continue readingKegels Guide for Men
Kegel exercise is also referred to as a pelvic floor exercise. It involves intentionally contracting and then relaxing the pelvic floor muscles. Arnold Kegel originally introduced the Kegel exercise in 1948 for women who experienced incontinence after giving birth. However, it was later discovered that it is also beneficial for men when it comes to […]
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